You are going to the gym daily and you are following a proper diet but still, you are skinny. People taunt you or make fun of you for being skinny. You are afraid to fight with anyone because you think you are not strong enough to cope with it.
Do all of these things happen to you?
It’s time to take action fella! You need to get that fuller and firm body that can help you increase your self-esteem and self-confidence.
Here are the tips for you if you are skinny and want to gain muscle and weight.
By saying eat more I mean that you have to increase your calorie intake. For example, you are eating 1000 calories a day and you are working out and exercising as well and you are not feeling any improvement in your body. Add 500 calories to your diet and test in 2 weeks whether you feel any improvement or not. Just try to check that improvement at least on a bathroom scale. If you see any improvement in your body and it seems fuller to you, BINGO! You are on right track. But if it doesn’t show any improvement or progress, add more calories.
Drink your protein or amino or Bcaa shake before working out
Well, it is always been said that always drink protein or amino shakes readily after the workout session but I recommend you to do that before starting the workout. You know what happens when you do that? Your blood carries plenty of nutrition and by working out you pump that nutrition to your muscles resulting in more muscle building capability.
Have a glass of milk before sleep
Milk is the source of carbs and protein. It digests slowly as it plays the role of casein whey protein. The slow digestion process keeps your stomach full throughout the night and your body continues getting proper nutrition.
Work on your biggest muscles
Do target your bigger muscles because you might be a beginner in the gym and your body is not that capable to generate protein synthesis. Focusing on your bigger muscles by lifting exercises, you can add more muscles and by that, your mass will increase. add some of exercising including squats, pull-ups, bench presses, pullovers and deadlifts to promote the production of testosterone which will help in increasing muscle mass. Stay In between 6 to 8 reps with the rest of 60 seconds between each set.
Eat every 3 hours
You should be eating something every 3 hours a day. It will spike up the rate of protein your body builds. Just pick up your diet plan and let’s say you are going to consume 2000 calories a day. Divide that with 6 or 7 and that will give you an amount of calorie you need in your every meal. Eat 6 to 7 small meals a day and that meal should be high in protein.